About
Our breath connects the body and the mind. It holds the secret to a stress-free and fulfilling life. The core of this workshop is the Sudarshan Kriya, the most powerful breathing technique that can transform your life. Boost immunity and health Discover effective techniques to reduce the risk of heart disease, boost the immune function & overall energy levels. Ability to manage your mind Deal with external situation and your own thoughts and emotions with awareness and wisdom. Relieve stress, anxiety & depression Learn research-backed ways to reduce stress, relieve anxiety & relax even amidst challenges. Increased stamina Overcome fatigue and experience more energy and stamina to do all that you set out for the day. Please note price of the course in Rs. 3,000. Once you register we will give you a link where you have to pay the course fees.